Online coaching for men and women

Lose weight, gain muscle and strength without giving up your social life

Results

  • client transformation
  • client transformation
  • client transformation
  • client transformation
  • client transformation
  • client transformation
  • client transformation
  • client transformation

Testimonials

“I lost 6kgs in 12 weeks with The After Project and gained SO much knowledge through his recipe booklets, weekly videos and check ins. Gab is a relatable, knowledgeable and supportive coach. It is clear that he is passionate about what he does and wants only the best results for his clients. Gab works with you to find the best way to maintain an enjoyable lifestyle doing the things you love while achieving your goals. I highly recommend The After Project and will 100% do another one of his 12 week programs in future.”

- Samantha

“I found Gab through word of mouth and noticed the various client results. Before joining the program I struggled with muscular and strength imbalances and wanted to add some muscle to my frame. I'm now 6 months in and stronger than I've ever been and gained 10kg of muscle which helped me achieve the muscular frame I desired. If you're looking to achieve any type of goal for your body, Gab will point you in the right direction and you are guaranteed results as long as you put in the work.”

- Giovanni

“Before working with Gab, I really struggled with motivation for the gym. I thought I had to be smashed to achieve success. This resulted in my body hurting all the time. I also really struggled with my food, I tried my best to "eat healthy", but I didn't know what healthy was. Since teaming up with Gab from The After Project, I look forward to going to the gym. The workouts are tailored to my ability and what I want to achieve. I am lifting weights I never thought would be possible. My body is never sore and I have a lot more energy. He has taught me how to be accountable with my food and I can honestly say now that I understand what "healthy" is. I have been with Gab and The After Project for just under 6 months. I have lost over 15kgs, dropped over 7% of body fat and added muscle. I could not recommend Gab and the after project more highly, he has honestly changed my life.”

- Matthew

What can we help with?

Muscle gain
Weight loss
Strength gain
Body recomposition
Toning
Injury rehabilitation
Bodybuilding contest preparation
Powerlifting competition preparation

Meet your coach, Gabriel

Get started now

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The After Project is a top-tier online coaching brand that specialises in helping people achieve their fat loss, muscle gain, and strength goals.

If you’re tired of unsustainable fad diets and lack of results and you’re looking for a program that is evidence-based, informative, engaging, with support from a coach who cares then you’re in the right place!

Our mission is to help you transform your body and life through education, habits and a sustainable approach to fitness.

Everyone has the potential to achieve their desired body goals and strongest self, and we’re here to help you unlock that.

Our programs and nutrition protocols are backed by science and have helped hundreds of people achieve their goals, and you could be next!