Online coaching for men and women
Lose weight, gain muscle and strength without giving up your social life
Results
Testimonials
What can we help with?
- Muscle gain
- Weight loss
- Strength gain
- Body recomposition
- Toning
- Injury rehabilitation
- Bodybuilding contest preparation
- Powerlifting competition preparation
Meet your coach, Gabriel
Get started now
The After Project is a top-tier online coaching brand that specialises in helping people achieve their fat loss, muscle gain, and strength goals.
If you’re tired of unsustainable fad diets and lack of results and you’re looking for a program that is evidence-based, informative, engaging, with support from a coach who cares then you’re in the right place!
Our mission is to help you transform your body and life through education, habits and a sustainable approach to fitness.
Everyone has the potential to achieve their desired body goals and strongest self, and we’re here to help you unlock that.
Our programs and nutrition protocols are backed by science and have helped hundreds of people achieve their goals, and you could be next!
Get in touch
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